Don't skip the browning step — it's where half the flavor comes from. Handle the Scotch bonnet carefully; leaving it whole perfumes the dish without making it punishingly spicy. Let the stew rest off the heat for 10 minutes before serving. Store leftovers in an airtight container in the fridge for up to 5 days, or freeze for up to 3 months. Reheat low and slow on the stovetop with a splash of stock if needed.